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A FREE 1:1 coaching conversation available to undergraduate and graduate students.
Wellness coaching is a holistic approach to examining how personal wellbeing interacts with one's values, goals and motivations. Wellness coaching could be a good fit if you are considering changes to optimize your personal health and wellness, or looking to positively shift certain aspects of your life.
Coaching topics include adjustment to U-M, academic concerns, relationships, sleep, stress/anxiety management, physical health, nutrition, sexual health, alcohol and other drug use, and more.
Wellness coaching could also be a good fit if you are simply feeling stuck and would like to work through barriers to achievement and wellbeing.